![]() ![]() Plus, if you’re already managing a heart condition, stress can also impact the likelihood of that condition reappearing. In fact, Johns Hopkins Medicine reported that people stressed about work related issues or instability were nearly 20% more likely to develop heart disease than those who weren’t. If you’re constantly stressed about things like work or school, the extra strain on your cardiovascular system can increase your risk of developing more serious heart issues. Your heart is like any other muscle in your body-it needs time to rest and recuperate. And just as many of us have learned while working out, or maybe just getting a little too enthusiastic on the dancefloor, pushing your body too much too fast can cause problems, or even tweak old injuries you’d thought were under control. ![]() If you stay in this mode for too long, your heart, unsurprisingly, gets tired. When this happens, your heart rate, blood pressure and blood sugar levels may go up in response. Stress switches on your body’s “fight or flight” response, and can push your cardiovascular system into overdrive mode. Not to stress you out but…stress is bad for you You may be thinking, I’m not a mechanic…what should I be on the lookout for? As it turns out, one of the most prevalent heart health risks is something we all experience fairly frequently-stress. But, even the nicest cars require regular care and maintenance to protect against damage. It’s the engine that keeps everything running smoothly. Arguably the most vital key to a healthy body is a healthy heart. You want your body to be tip-top shape, so you can do what you need to do-and feel good doing it. ![]() Life moves quickly, and each day is filled with new opportunities, responsibilities and challenges. ![]()
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